Screen Time Epidemic: Is Instagram & YouTube Ruining Your Eyes? - Expert Guidance from Mahajan Eye Centre
Scrolling Instagram reels at 2 AM, binge-watching TikTok videos, or working on your laptop for hours—sound familiar? While social media keeps us entertained, your eyes may be silently paying the price.
At Mahajan Eye Centre in North Delhi, we frequently see patients from Pitampura, Rohini, and nearby areas complaining of eye strain, dryness, and blurred vision due to excessive screen time.
What Is Digital Eye Strain?
Digital Eye Strain (also called Computer Vision Syndrome) occurs when your eyes get tired from prolonged screen use. Common causes include:
- Extended mobile, tablet, or laptop use
- Poor lighting or glare
- Infrequent blinking
- Incorrect screen distance or posture
Symptoms to Watch Out Fo
If you notice any of the following, your eyes may be affected by screen time:
- Dry, itchy, or burning eyes
- Blurred or double vision
- Headaches after screen use
- Difficulty focusing
- Sensitivity to light
Ignoring these symptoms can lead to long-term discomfort and affect productivity.
Top 5 Ways AI Is Revolutionising Eye Care in 2025
Faster & More Accurate Diagnosis
AI software can analyse retinal images and corneal scans much faster and more accurately than manual methods.
This is especially useful for detecting diabetic eye disease, which is increasing rapidly in India.
Predicting Eye Diseases Before Symptoms Appear
Modern AI systems can identify risk factors and predict the chances of developing:
- Glaucoma
- Cataract
- High myopia
- Macular degeneration
This predictive analysis helps patients take preventive actions early.
Smarter Screening Camps
AI-supported mobile eye screening devices allow widespread community check-ups—even in rural areas—making early detection possible for everyone.
Enhanced Surgical Precision
In cataract and refractive surgeries, AI assists in:
- IOL power calculation
- Reducing surgical errors
- Planning personalised treatment
- Improving visual results
At Mahajan Eye Centre, we always aim to use advanced methods like MICS cataract surgery for precision and safety.
Better Patient Follow-Up & Monitoring
AI-based apps help patients track:
- Vision changes
- Medication reminders
- Post-surgery healing
- Glaucoma IOP trends
This ensures long-term eye health maintenance.
Why Early Eye Disease Detection Is More Important Than Ever
Due to lifestyle changes, screen dependency, diabetes rise, and pollution, eye problems are developing earlier in life.
Early detection prevents:
- Vision loss
- Need for complex surgery
- High medical expenses
- Permanent retinal damage
At Mahajan Eye Centre, our diagnostic approach combines advanced equipment + clinical expertise to ensure timely and accurate detection of all eye diseases.
When Should You Get Your Eyes Checked?
You should schedule an eye check-up if you notice:
Early detection prevents:
- Blurred vision
- Headaches
- Eye strain or dryness
- Seeing halos or glare
- Difficulty seeing at night
- Sudden flashes or floaters
- Diabetes or high blood pressure
Even without symptoms, an annual eye exam is recommended.
Mahajan Eye Centre – Your Trusted Eye Care Partner
We specialise in:
- Comprehensive Eye Check-ups
- Cataract Surgery (MICS)
- Refractive Error Evaluation
- Retina & Glaucoma Screening
- Contact Lens & Paediatric Eye Care
Our focus is always on precision, safety, and patient satisfaction.
Book Your Eye Check-Up Today
Eye problems caught early can save your vision later.
If you haven’t had a recent check-up, now is the right time.
